What are Ben Wa balls? Among the most used and recommended erotic accessories to improve sex and women’s health, there are Ben Wa balls. They are used for many therapeutic purposes because they provide important benefits to women, allowing them to exercise the pelvic floor muscles and have total control over this area, a huge benefit during sex. In this article about everything, we show you how to do exercises with Ben Wa balls, ideal practice to gain the necessary strength in the vaginal area. Also at this page, you can learn more on how to use them.

Steps to follow:

Exercising with Ben Wa balls is very satisfying, as it strengthens and tones the pelvic floor muscles, which improves vaginal elasticity and overall sexuality for more enjoyable sex. It also reduces urinary incontinence problems and facilitates deliveries and the recovery period that follows.

The first exercise with Ben Wa balls that we propose is the most advisable to strengthen the pelvic floor. It is also recommended for beginner women. The steps to follow are as follows:

  • Lying on your back, legs slightly bent, relax.
  • Apply a small drop of water-based lubricant to the end of the ball that you will introduce into your vagina.
  • Enter this ball into the vagina and then gently pull the cord as if to extract it while contracting the muscles of the area to try to keep the ball inside.
  • Then stop forcing and relax for a few seconds.
  • You can repeat this exercise and do 4 sets of about 15 to 20 minutes.

This exercise is ideal for gradually increasing the practice time so that the vagina is totally able to hold the Ben Wa balls.

With regard to the second exercise, it must, at first, be practiced for a very short period of time. It will then increase gradually until reaching 10 seconds. Take note of the steps you will need to follow:

  • Lie on your back, legs bent.
  • Introduce the two balls of Ben Wa into your vagina,
  • Once the balls of Ben Wa introduced, try to contract the muscles of the vagina so that the balls go up a little more inside.
  • Stay in this position for 3 to 10 seconds, depending on your abilities
  • Then relax the vaginal muscles and breathe deeply. You will feel the balls of Ben Wa go down slowly
  • Once you are well relaxed, you can repeat the exercise 10 times in a row.
  • If you master the practice of these exercises and you get to stand up without the Ben Wa balls inside your vagina falling, then keep them as you do some of your daily chores. The recommended usage time is 20 to 30 minutes per day.

In addition to these exercises with Ben Wa balls, the famous Kegel exercises are an excellent method to strengthen the vaginal muscles and improve sexual pleasure. In addition, many people have associated the use of Ben Wa balls with these exercises. Feel free to try and check for yourself the incredible benefits that will bring you in terms of sexual health.

Inserting Ben Wa balls into her vagina usually does not cause excitement in the woman, especially if the goal is to remodel her perineum. But moving when the balls are inserted implies sensations of swelling, heat and humidity after a while. Lubrication is therefore usually natural, eliminating the need for lubricant. But not all women respond in the same way and do not produce humidification in the same way. One can also note the fact that some women can even experience pleasure with Ben Wa balls if they put themselves psychologically in a state of excitement. Due to the diversity of physical reactions in women, precaution is required.

The insertion of the Ben wa balls in itself can be complicated if the lips are very dry and the balls of a large diameter. In this case, the use of a lubricant can facilitate insertion. Once placed, the lubricant will no longer be useful in this case. But there are also some women who say they feel itchy and irritated. This case is not uncommon and the use of a water-based lubricant is indicated. There is nothing to prevent the woman from using it for insertion and to put it back in mid-course if the vaginal walls are dry, thus provoking irritations during the movements.

The water-based lubricant takes over the silicone-based one in this case. For example, we can recommend the excellent Fluid, which you can then very easily remove from the vagina with clear water. It does not contain sugars and will not stick! Take care to choose your lubricant, in which case you may have a very uncomfortable feeling when moving with your Ben Wa balls. A silicone-based lubricant will provide a sticky and viscous feeling, which you cannot stand for long on the go.

You will have understood that it is always better to have a tube of lubricant for the insertion or the use of your balls to re-muster your perineum. If the need does not feel at first use, this tube will remain usable during your sexual encounters or your solitary pleasures with your naughty toys.

Ben Wa balls are they likely to remain stuck in the vagina

The balls are connected to a silicone lace, making it easy to insert and remove the sextoy safely. You risk on the contrary, by inserting too much weight that the balls of Ben Wa emerge from the vagina rather than the opposite.

How long do I have to wear Ben Wa balls?

You can use them twice a week during two-hour sessions. The duration in time depends on the personal situation of each woman. You remain in control of deciding to stop when you find your sensations in the perineum and can again control your vaginal contractions.

Do Ben Wa balls give pleasure?

You can wear them during your usual activities without risking orgasm. The balls are only used to re-muscle your perineum and your vaginal walls. They do not stimulate and therefore do not achieve an orgasm.

Are there differences between the models?

Some simple models can be too heavy or too light and therefore do not stimulate the muscles optimally. Others, of poor quality, can cause allergies and infections.

Caitlin Stephen